Lucas Bouvier
Your local anxiety specialist
Cognitive Hypnotherapist and NLP Practitioner
Overthinking, anxious, or overwhelmed?
-
You find yourself overthinking even the smallest details, which stops you from being able to relax and be confident.
-
Certain situations suddenly make you feel anxious.
-
You feel overwhelmed by all the things you feel like you have to do, which means you can't do the things you want to do.
I help people with anxiety feel more at ease, stop overthinking, and build lasting confidence in who they are.
How could life be after working with me?
What's included during the sessions?
-
3–4 private cognitive hypnotherapy sessions per month
-
Creating bespoke tools that help you gain control over your anxiety to help you feel calmer and more confident
-
Working with the deeper structures of your unconscious to change your perspective on key past events that allow you to break free from anxiety.
-
Mapping out what your new future will look like to create a personalised self-hypnosis audio for you to listen to between sessions.
What's included between sessions?
-
​Ongoing support with extra calls when needed
-
Bespoke self-hypnosis recordings tailored to you to listen to every day.​
-
Practical exercises and tools to use between sessions
-
A book each month to help you on your journey​
What could life look like after our work together?​
​Imagine waking up and being able to choose how you want the day to go, rather than feeling like you have lost all control.
Not having to worry about the future, but rather being excited and curious about what might come next.
Have the calm confidence to do something you thought you’d never be able to do.
Who am I?
My name is Lucas. I have realised how anxiety held me back in so many aspects of my life, and through shaping my inner and outer world, I have been able to move past my anxiety. This has allowed me to live a more harmonious life. ​I now help adults and children break free from their anxiety.