Question 1

What is cognitive hypnotherapy?

Accepted Answer

Cognitive hypnotherapy operates on the understanding that no single approach works for everyone. Different individuals may require different treatment options, even if they share the same issue. The focus is on steering clear of labels and instead helping clients uncover the thought patterns, behaviors, and personal history that contribute to their challenges. From there, we create a tailored treatment plan that aligns with the unique way each client thinks.

Question 2

Do you only work with anxiety?

Accepted Answer

While I specialise in helping people break from anxiety, I have worked successfully with many people from a wide range of worries including phobias, depression, low self-esteem, and sports related problems. Please reach out regardless of what your worries are!

Question 3

Do you work with children and teenagers?

Accepted Answer

Yes, I do. If the person is under 18, the therapist needs an enhanced DBS check to work with them.

Question 4

Can hypnotherapy help in sports?

Accepted Answer

Yes, definitely! I have helped 3 freedivers reach national records in depth disciplines (80m+). As sports are not only physical but mental, hypnotherapy can help work on that mental side. It can reduce the worries of the athlete and help them get into a desirable emotional state for their needs.

Question 5

Do you also work with people on a session by session basis?

Accepted Answer

While I primarily work with packages, I also occasionally work with people on a session by session basis. If you would prefer this, please do reach out.

Question 6

What does hypnosis feel like?

Accepted Answer

Have you ever been completely absorbed in an activity? That's very similar to how hypnosis feels because, in those moments, we enter a trance-like state. It's said that the vast majority of our behavior is guided by our unconscious mind, making hypnosis a familiar experience. Some people describe it as a deep state of relaxation, while others feel a heightened sense of focus.

Question 7

Can anyone be hypnotised?

Accepted Answer

The short answer is yes, but only if you're willing. I cannot, and would not, hypnotize anyone against their will. This is why I don't take on clients who aren't genuinely committed to change: it would be a waste of time for both of us and money for the client. If you're not quite ready to make a change, feel free to save my details and contact me when you are.

Question 8

What if I don't wake up?

Accepted Answer

I've never encountered a client in this situation. If I were to leave a client in the middle of a hypnosis session, they would either drift off to sleep and wake up naturally or become bored and open their eyes. The idea that someone can remain in hypnosis indefinitely is just a myth.

Question 9

Will I lose control? Is it safe?

Accepted Answer

No, you won't lose any control during hypnosis. This is a common misconception brought about mainly by stage hypnotists and movies. The state of hypnosis is not a "special" state, actually, it is very common in our day-to-day lives. It is a state of zoning out, and the client always has full control. You are always awake and are able to choose not to participate in any part of therapy.

I strictly follow the Code of Ethics set by the CNHC (Complementary and Natural Healthcare Council), the NCH (National Council for Hypnotherapists), and the Quest Institute.

Question 10

What about confidentiality?

Accepted Answer

The Codes of Ethics that I adhere to extensively deals with the importance of confidentiality.  I will not disclose anything discussed during sessions or in email conversations to anyone, including close relatives, without explicit permission from my client. Of course, the client is freely able to discuss their session with anyone they choose.

Question 11

What if I decide that hypnotherapy is not for me?

Accepted Answer

If at any point you decide that I am not the right therapist for your needs or that hypnotherapy is not for you, you are perfectly free to stop working with me :)

Question 12

Do you host group cognitive hypnotherapy wellness sessions?

Accepted Answer

Yes I do! More info can be found on my website here.

Question 13

Are you insured by any insurances or compliances?

Accepted Answer

Yes, I am fully insured by Holistic Insurance Services Ltd. I also hold an Enhanced DBS Certificate (11/09/2024). These details are available on request.

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