Group Online Wellness Sessions

To help you foster clarity, happiness, and presence.

6 Weekly Sessions

Over the span of 6 one-hour sessions, you might be surprised how far you have come in your personal growth and understanding of the world. You may join solo or together with friends. The group will stay the same for all 6 sessions.

Cognitive Hypnotherapy and NLP tools

Learn cognitive hypnotherapy and NLP tools and techniques to help you foster a greater level of relaxation, confidence and to generally live a more fulfilling life.

Immersive Discussion

In each session, we will have time for discussion, so whether or not you are keen in sharing your ideas (no pressure at all!), this is an amazing time to learn from each other's experiences and views.

Growth

Over the 6-week period, you can expect to grow into the person you would like to become, realising with more and more certainty that your current situation is not permanent and that you can always choose to

grow.

Accessible Pricing

To ensure that these sessions are accessible for all while maintaining quality, this is the pricing structure.

Abundant: €15/session (those who are happy to sponsor someone else's sessions)

Balanced: €9/session (able to finance your own sessions)

Accessible: €3/session (unable to finance your own sessions)

Clarity

Do you sometimes feel like you don't know in which direction your life is taking you? This confusion may seem like you are lost in fog, but clarity can help the fog to disperse more and more allowing you to move in the direction you would like.

Happiness

Many of us live life from stress to stress, trying our best to get through the day. What if stress didn't need to be the default emotion and that happiness and relaxation can be?

Presence

Take a second to imagine how we experienced life as a young child. A puddle turned into a magical lake and a red leaf turned into a natural wonder. Reconnect to this conscious way of being, allowing us to live with the presence we once had as a young child.

Receive more info!

Enter your email to receive the 10-week plan and when the next group will start.

I attended wellness sessions offered by Lucas at KU Leuven sporadically throughout the semester and I found them very intellectually stimulating, but also very comforting, stabilising and beneficial for my mental health. This outcome was largely driven by the very relaxed, balanced and encouraging style Lucas had in leading these sessions.

Each week Lucas brought very big, deep, interesting and even overwhelming topics and questions to the table, the kinds of questions that we all struggle with, but often struggle to confront, like ‘what will I do with my life?’, ‘am I on the right path in life?’. Lucas created a safe and encouraging environment for us to explore and discuss these daunting questions. He facilitated many meaningful and powerful group discussions in a very relaxed and friendly way, making it feel very safe and comfortable to explore heavy topics. Lucas asked these big questions and let the discussion diverge broadly, where everyone was able to contribute and be apart of the scope of the session, but he also proposed his own answers to these questions, which always felt very comforting and stabilising. He would let the discussion expand very broadly but then would always bring it back to a very safe and stable home base, and would make these very big daunting questions seem so much more comfortable and manageable. It’s not that he was saying that his answer was the right answer, everyones answers to these questions was equally valued in the discussion, but I always took a lot of comfort in hearing his simple and elegant proposed solutions to the big issues raised in the sessions.

I would definitely appreciate the opportunity to continue these sessions and explore more topics in this setting. These sessions were extremely beneficial for me, and I would strongly recommend participating.

-G

-Andrea