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Can Hypnosis for Confidence Help You Thrive?


Yes, definitely! Hypnosis, particularly cognitive hypnotherapy, is a powerful tool for addressing low self-confidence and creating positive change in your life. Let’s dive into how and why hypnosis for confidence works.


 

Understanding Low Confidence


Low confidence often stems from patterns of learned behaviour formed in our past. These patterns typically begin with a significant event that left us questioning our abilities or self-worth. For instance:


Imagine being a child who worked hard on homework, only to be reprimanded by a teacher in front of the class for not meeting expectations. Despite your effort, the experience might leave you feeling "not good enough." Over time, this belief could grow. Perhaps you started trying less, further reinforcing the idea that you couldn’t succeed. Fast-forward 20 years, and you may find yourself avoiding new opportunities, all because of that early self-belief.


While this is just one example, everyone has their own story—an event or series of events that seeded their confidence struggles.


 

How Does Cognitive Hypnotherapy Help with Low Self-Esteem?


  1. Revisiting the Root Cause through Hypnotherapy


    Cognitive hypnotherapy allows you to revisit those formative moments with fresh eyes. Using hypnosis, you’re guided to reframe that initial experience. For instance, the memory of the teacher’s criticism—viewed as devastating in childhood—might seem less impactful now, as an adult with more life experience and resilience. This shift in perspective weakens the foundation of the belief that caused low confidence, like removing the base of a shaky tower.


  2. Fostering Confidence in the Present through Self-Hypnosis Exercises


    Alongside addressing the root cause, cognitive hypnotherapy equips you with techniques to create confidence on demand. These tools might include self-hypnosis exercises using visualisation or physical "anchors" to summon feelings of confidence.


  3. Harnessing the Power of Language through NLP


    Cognitive hypnotherapy integrates neuro-linguistic programming (NLP), a technique that uses language to communicate directly with the unconscious mind. If revisiting the root cause or using self-hypnosis exercises are the building blocks of successful therapy, NLP is the glue that holds it together making the change permanent. NLP is essential because confidence issues often stem from subconscious beliefs—not conscious decisions. By crafting positive, solution-focused suggestions, NLP helps rewire these automatic thought patterns to align with your desired state of being.


 

Confident Lady

Why Does Hypnosis for Confidence Work?


Confidence—or the lack of it—is rarely a conscious choice. You don’t wake up one day and decide, "I’ll have low confidence today." Instead, it’s your subconscious mind driving these feelings. Cognitive hypnotherapy and hypnosis directly addresses this unconscious driver, creating a shift that aligns your inner beliefs with your outward goals.


 

A Path to Empowerment


Cognitive hypnotherapy is a highly personalised approach. Whether it’s working through past experiences, learning practical confidence techniques, or reframing subconscious beliefs through NLP, it provides a holistic toolkit for overcoming low confidence.

By addressing the root causes and empowering you with tools for the present, this therapy can help you break free from old patterns and embrace a more confident version of yourself.

If you’ve been struggling with confidence, hypnosis for confidence could be your opportunity to rewrite your story.



Lucas Bouvier, Cognitive Hypnotherapist in North London


If you would like to have a chat about how I can help you unlock your confident self, give me a call at 07884369560 or email me at Lucas@LucasBouvier.com.


I am currently seeing clients in North London (Muswell Hill - N10, Finchley Central - N3, and East Finchley - N2) and also online.


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